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With the increasingly hectic lives we all live today, anxiety and sleep-related problems are a common occurrence. According to the American Sleep Association (ASA), up to 70 million Americans suffer from sleep disorders of some kind. Additionally, the Anxiety and Depression Association of America (ADAA) found that more than 18% of the country’s adult population suffers from anxiety-related disorders.

When looking for ways to reduce prescription medication intake for sleep and anxiety disorders, many people turn to cannabis as an alternative. Cannabidiol (CBD) and Tetrahydrocannabinol (THC), the two active compounds in cannabis, both have anti-inflammatory and analgesic advantages. It is essential to know which type you should use for your condition because the feeling of high that you get from smoking cannabis can actually result in increased anxiety for some users.

Which Type of Cannabis To Get

If you want to consider using cannabis for dealing with anxiety, it is good to understand more about the different types of cannabis options available to you. While THC is psychoactive and gives the high that so many marijuana users enjoy, CBD is non-psychoactive and does not give you the high that THC does. Generally, people suffering from anxiety are recommended using a strain of cannabis that has lower THC and higher CBD levels because CBD is known for its calming qualities. Even experienced cannabis users may feel anxiety if they overindulge in a high THC strain.

The Cannabis sativa plant grows in two strains: Indica and Sativa. Both strains have THC and CBD compounds in varying degrees. Additionally, there are hybrid plants that are grown to combine the effects of Indica and Sativa. The Sativa strain is popular for the high they give. It has an invigorating, energizing effect that can help reduce anxiety or stress when used for medicinal purposes. The Indica strain is generally linked with full-body effects and used for their propensity for increasing deep relaxation and relieving insomnia. However, each plant may produce varying effects depending on how the plant was grown and the chemical composition of the leaves.

When you purchase cannabis products from a store, it will generally be classified by the strain of the plant or the combination of THC and CBD content they have as listed below:

  • Type I have a high THC content
  • Type II are generally hybrids with both THC and CBD
  • Type III has high CBD content

What Are Cannabis Edibles

Cannabis edibles are simply various food and candy groups that have cannabis cooked into them. While smoking or vaping are usually used for the instant hit and psychotropic high they give, cannabis-laden edibles are a slower release option. The chemical composition of the ingestible will determine whether you will experience any psychotropic effects. While their effects are released more slowly into the bloodstream than inhaling cannabis, the effects of ingestibles tend to last much longer. They are therefore considered great options for managing health conditions like pain and sleep disorders.

Cannabis edibles can take many forms. You can have them in the form of cookies, brownies, chocolates, drinks, tinctures, teas, gummies, candies, capsules, and so much more. Whatever type of edible product you choose, be sure you check whether it is high in THC or CBD depending on the condition you would like to address. You might also choose to go for a hybrid option as needed.

If you are considering taking a cannabis edible for the first time, it is best to start slowly and increase consumption as you get used to how your body adapts to its effects. Remember that edibles show their effects more slowly, and it can take anywhere from 1 to 2 hours for their effects to kick in. The potency of each type of edible varies, and you should check the product label to know how many milligrams each edible product contains. Regulate your doses while keeping this in mind so that you don’t overdose. Although higher CBD intake from edibles is not dangerous, the longer-lasting effects may not always be pleasant if they manifest in higher intensity. Slow and steady is the name of the game while you satisfy your curiosity for cannabis edibles.

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